Welcome! Thank you for visiting my website. I provide counseling for individual adults, teenagers, children & families. Whatever brings you to counseling, you are welcome here. I offer the space for you to explore and heal without judgment. If you, or a family member, are entering therapy, you have probably already tried many other options within your support system before seeking outside help. I know that sometimes deciding to enter therapy can be uncomfortable. I am a warm, competent, energetic practitioner, who will work to help you feel at ease through this process.
People enter counseling for a variety of reasons. Whether you hope to find guidance in the midst of a current crisis, need support for a child or for your family, want to work to change an ongoing behavior, look to address past pain, wish to process a loss, or strive to more deeply understand your own experiences, therapy can be a helpful place to begin. I believe that the past has a significant impact on the present, but that the present can be changed. I can help you obtain new skills to function differently, and to decrease problematic interactions and behaviors.
Contact me to set up a free initial 30-minute phone or in-person consultation. Together, we can determine if I am a good fit for you.